Post Traumatic Stress Disorder Books

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Recurring Dreams : A Journey to Wholeness by Kathleen Sullivan (I saw this book on Amazon and ordered it immediately as I have been plagued with many recurring dreams for many years and my hope was that this book would assist me in learning how to work through these dreams as I did not want them to continue. The author does just that. She gives an example of her recurring dreams and shows us how to understand the symbolism and what the dreams are trying to tell us. It's a lovely book and I highly recommend it).

The Highly Sensitive Person : How to Thrive When the World Overwhelms You by Elaine N. Aron "(In this unique book, research psychologist Elaine Aron breaks new psychological ground by defining a personality trait inadequately explored in the past, a trait that an estimated 15-20% of the U.S. population carries. The trait manifests in a highly sensitive nervous system present from birth and probably inherited, much like other personality traits or physical features. Highly sensitive people, or HSPs as Aron calls people who possess this trait, are much more sensitive to nearly everything they experience -- from the sensory characteristics of objects and events, to the subtleties of inner feelings and relationships between people. As a result of this heightened awareness to everything in their environment, highly sensitive people in our culture are often told, "You're too sensitive for your own good," and are admonished to develop a "tougher skin." Ms. Aron discusses the ways in which people with this trait have frequently been mislabeled in the past, often branded as "shy," "introverted," or "neurotic," even by professionals. She goes to great lengths to define and describe the sensitivity trait as it influences an individual's life, providing both research evidence and personal anecdotes from the scores of people interviewed for her work. The evidence illustrates that being a highly sensitive person is both a blessing and a burden, depending upon a number of different factors in the life history of the individual. Possessing this trait can make life challenging at times but Ms. Aron, herself an HSP, emphasizes that being sensitive is not a psychological disorder or a personality flaw to get rid of. The sensitivity trait is merely a part of an individual's personality. Being highly sensitive need not limit a person's enjoyment of life, but it will impact everything from relationships with others to the work one chooses to do. THE HIGHLY SENSITIVE PERSON is less self-help and more self-acceptance, however, Aron offers suggestions! for contending with the highly sensitive nature in order to thrive in a society that often fails to appreciate this trait, particularly in boys and men. If you are or know a highly sensitive person, this book offers constructive insights that will bring new perspective to the past, the present, and the future)."

The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself  by Beverly Engel, M.F.C.C. (Explains types of emotionally abused women as well as the abusers. Delves into why the attraction for the abuser, provides assistance in determining whether to walk away and discusses self esteem building after the abuse). "If you feel unfairly criticized, controlled by others, or are afraid of being lonely, you could be suffering from emotional abuse. Now there is help in this compassionate sourcebook. Beverly Engel, a marriage, family, and child therapist, guides you through a step-by-step recovery process to help you heal the damage done in the past."



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