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Disclaimer

Self-help is useful, but it is not a substitute for professional assistance. Emotional and behavioral problems can be debilitating and dangerous. Please seek professional help: 

if you have thoughts of killing yourself or harming others;
if you feel depressed, anxious, guilty or down on yourself frequently; if you are abusing substances; if your performance or interpersonal relationships are impaired.

"Our purpose is to give information.. We can not, and are not, assuming the role of your physician or therapist in any of our replies. 

We also do not know your other medical problems and psychiatric diagnoses, which usually have a dramatic effect on medication (and other treatment) recommendations. You must make a medical and treatment plan with your physician and therapist(s).


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