Crisis & Immediate Support
- 988 Suicide & Crisis Lifeline – Dial 988 or chat/text 24/7
- Veterans Crisis Line – Dial 988 then Press 1 or text 838255
- SAMHSA National Helpline – 1-800-662-HELP (4357)
- Disaster Distress Helpline – 1-800-985-5990 or text TalkWithUs to 66746
- Crisis Text Line – Text HOME to 741741
Therapy & Counselling (on-demand/low-cost)
- BetterHelp – large network of online licensed therapists, with financial aid options
- Talkspace – accessible subscription text/video therapy
- Open Path Psychotherapy Collective – $40–$70 sessions
- Inclusive Therapists – culturally responsive therapy for marginalized groups
Addiction Recovery & Support
- Alcoholics Anonymous Meeting Finder – nationwide in-person & online AA meetings
- Narcotics Anonymous Meeting Search – in-person & virtual NA meetings
- SAMHSA National Helpline (1-800-662-HELP) – 24/7 treatment referral & information
- SMART Recovery Meetings – science-based mutual-support groups
Peer Support & Communities
- 7 Cups – free listener chats + paid therapy
- Togetherall – anonymous moderated community
- Circles – small audio-only groups for grief & life changes
- The Mighty – large story-sharing community
- Warmlines.org Directory – state-by-state US peer phone support lines
Self-Guided Tools & Apps
- PTSD Coach – grounding & symptom tracking
- CBT-i Coach – insomnia therapy companion
- Breathe2Relax – diaphragmatic breathing and stress management tool
- Virtual Hope Box – coping skills toolbox for veterans
Niche/Specialized Resources
- The Trevor Project – LGBTQ+ youth crisis services
- SAGE LGBT Elder Hotline – 1-877-360-LGBT
- Therapy for Black Girls – directory & community