Are you searching for a therapist who can help you manage your anger in healthier, more constructive ways?
Anger is a natural human emotion—but when it starts to feel overwhelming or begins to affect your relationships, work, or well-being, it may be time to seek support.
In this article, we’ll show you how to connect with a therapist who understands anger issues—highlighting three different platforms that can help you take the first step forward, whether online or in person.
Anger Management Therapy Near Me
In this section, we’ll explain three of the best places to find an anger management therapist near you or online.
1. BetterHelp
BetterHelp connects you with a licensed therapist who can help you work through anger management issues in a supportive environment.
The platform can help support you if you’re facing challenges such as chronic frustration, emotional outbursts, and difficulty managing anger in your daily life.
Getting started is simple. After completing a brief questionnaire, you will be matched with a therapist based on your specific needs.
You can specify exactly what you need help with, such as anger management, and your personal preferences in a therapist, such as their gender. Then, you’ll be matched with a qualified therapist who is a good fit for you.
BetterHelp offers more flexibility than traditional in-person sessions. You can reach your therapist via video calls, text messaging, over the phone, or via live chat—giving you the freedom to choose what’s most comfortable for you.
This means it’s possible to schedule sessions outside of normal working hours, which can be useful if you’re busy with work during the day. It’s also possible to change therapists at any point if you feel it’s not a good fit.
BetterHelp may be worth exploring if you’re looking for flexible, accessible support for anger, especially if you’re struggling to find a qualified anger management therapist in your town or city.
2. Mental Health Today Therapist Directory
Our therapist directory makes it easy to find a licensed therapist in your state who specializes in anger management.
If you are dealing with irritability, frequent outbursts, or difficulty regulating your emotions, our therapist directory can help you connect with someone who truly understands what you are going through.
First, you can select your state, then it’s easy to filter based on experience, specialty, qualifications, gender, and more.
Our directory also includes support for a wide range of issues that can be connected to anger, such as depression, trauma, or relationship challenges. For instance, if anger is creating tension in your relationship, you can filter for therapists who specialize in both anger and couples counselling.
Whether you’re struggling to find a local provider nearby or prefer the flexibility of online sessions, our directory gives you multiple paths to care. Many counselors we list support both in-person and online therapy sessions.
Each therapist sets their own rates, and you can contact them directly to discuss fees and availability.
3. Online-Therapy.com
Online-Therapy.com is a structured therapy platform built around Cognitive Behavioral Therapy (CBT)—one of the most widely used and scientifically supported treatments for managing emotional challenges, including anger.
When signing up, you will complete a short intake questionnaire to learn about you and the issues you need help with, with options for problems including anger management, and you can also specify your therapist preferences (e.g., female, male, or LGBT+ affirming).
On Online-Therapy.com, you can also choose how you’d like to communicate—via video calls, voice only, or text messaging. The platform also offers a separate anger assessment to help you better understand the ways you react.
What sets Online-Therapy.com apart from other platforms is its step-by-step therapist-guided CBT program. Once matched with a therapist, you’ll begin working through structured modules related to your goals, such as remaining calm.
These modules include guided tools that help you reflect on your emotions, challenge unhelpful thinking, and build healthier coping responses.
For example, you might learn to recognize that feeling ignored often triggers your anger—and work on new ways to respond that align with your values.
Your therapist provides feedback along the way and stays connected based on your subscription—whether through regular live sessions or text messaging.
In addition to therapy, the platform offers optional tools that can be helpful in targeting anger-related issues, such as yoga modules to help you manage your anger and stress.
How to find a therapist to help with anger management
If anger is starting to affect your health, relationships, or daily habits, finding a therapist to help with these issues can make a meaningful and real difference.
Here are some things to look for when getting started.
- Check the therapist’s focus: search for therapists who list anger management, emotional regulation, or impulsive behaviors as their area of focus.
- Review their therapeutic approach: common therapies for anger include Cognitive-Behavioral Therapy (CBT), which helps you recognize and change unhelpful thinking and behavior related to anger. Mindfulness-based therapy may also help with staying calm and present during emotional triggers.
- Decide how you’d like to attend sessions: some people prefer meeting in-person, while others find online therapy more convenient. If you choose online care, you can often pick the format that suits you best—such as video calls, phone conversations, or text messaging.
- Consider your preferences: you may feel more comfortable with a therapist of a specific gender, cultural background, or communication style (e.g., video vs messaging). The platforms mentioned above let you filter by these preferences.
- Don’t ignore the fit: a strong connection is key. You should feel respected and safe—like you can speak honestly without judgment. This kind of trust may take time to build, but it matters.
If something doesn’t feel right, it’s ok to try someone else. A few red flags include:
- You feel judged or misunderstood.
- Having your identity or background dismissed (e.g., cultural values or LGBTQ+experience).
- Unprofessional behaviour—such as oversharing or flirtatious.
Online vs in-person anger management therapy
Both online and in-person therapy can be effective for managing anger.
What matters most is building a strong, trusting connection with your therapist—regardless of the format. Each option has its own benefits, and the right choice often comes down to your level of comfort with each option, personal needs, and lifestyle.
Online therapy offers more flexibility and accessibility. If you have a packed schedule, live in a rural area, or simply feel more comfortable opening up from home, virtual sessions may be a great fit.
They can help you connect with a much wider range of licensed therapists in your state who are qualified to help with anger management.
Online counseling also a valuable option if leaving home is difficult—for example, due to a physical condition or anxiety-related challenges such as agoraphobia.
Many people facing irritability or emotional outbursts find that online therapy helps them stay consistent and engaged.
That said, online therapy is not for everyone. Some find it harder to feel emotionally connected or fully understood through a screen, especially when experiencing difficult and intense emotions. Technical issues (like a poor internet connection) can also interfere with progress.
Also, in-person therapy offers benefits that technology can’t fully replace. Being face-to-face allows therapists to observe subtle cues—as in shifts in tone, eye contact, or body language—that may deepen their understanding of how you cope with anger.
For complex anger concerns, especially when tied to trauma, aggression, or long-standing relationship issues, in-person sessions can provide a stronger sense of safety, structure, and emotional regulation.
Types of therapy used to control anger issues
There is no one-size-fits-all approach to managing anger. Different types of therapy offer different tools—and the right one depends on your unique needs, history, and how anger shows up in your life.
Cognitive Behavioral Therapy (CBT)
CBT is often a go-to type of therapy for the treatment of uncontrollable anger. It helps you identify what triggers your anger, challenge unhelpful thoughts, and learn new ways to respond (source).
Example: instead of thinking, “They’re disrespecting me,” CBT may reframe this to “Maybe they’re having a bad day—I can choose how to respond.”
This type of therapy is especially useful if you’re looking for clear, practical tools to manage anger in day-to-day situations.
Dialectical Behavior Therapy (DBT)
DBT is a type of CBT that focuses on emotional regulation, mindfulness, and distress tolerance.
Unlike pure CBT, which works to change your thoughts, DBT helps you change your relationship with them—so you can notice anger without letting it control your behavior (source).
Example: instead of spiraling into “I can’t believe they did that,” you learn to pause, observe the feeling, and develop a calmer response.
If you feel overwhelmed by anger or struggle in high-stress situations, DBT can help you stay grounded and respond more intentionally.
Psychodynamic therapy
Psychodynamic therapy explores the deeper roots of your anger—like unresolved pain, past trauma, or unmet emotional needs. The goal is to gain insight and heal long-standing emotional patterns (source).
If your anger feels out of proportion or connected to old wounds, this therapy approach can help you understand the ‘why’ behind your reactions.
Family or couples therapy
When anger often shows up in family or relationship settings, therapy can help everyone involved feel heard and understood. Couples or family sessions focus on improving communication, building empathy, and reducing conflict (source).
If your anger often impacts loved ones, this kind of shared therapy can support healthier relationships at home.
Group therapy or anger management classes
Group settings provide a structured environment to learn anger coping techniques, share experiences, and practice new skills with others (source).
Example: you might role-play a situation like someone cutting you off in traffic—and practice responding in a calmer, more constructive way.
If you value connection and accountability, a group or class may be a strong place to start.
Helping a friend or loved one with anger management
If you are reading this on behalf of someone else, you’re already showing care and courage. Supporting someone with anger issues isn’t easy—but you can still help make a difference.
You might feel worried, helpless, or unsure how to bring it up without causing tension. You’re not alone in feeling this way.
What not to do
While it’s natural to want to help, lecturing, labeling, or pressuring someone to “get help” can often backfire. These approaches can lead to defensiveness or shut the conversation down entirely.
What to try instead
Try to stay calm, even when their anger feels overwhelming. Give them space to cool off, and use non-blaming ‘I’ statements—like “I feel hurt when you yell, and I’d like us to talk when we’re both calm.”
Set clear emotional and physical boundaries to protect your own well-being. You’re not responsible for fixing their anger, and you don’t have to change yourself to avoid triggering it.
If things escalate, take a break—at least 20 minutes—to let both of you settle. During that time, it can help to focus on your breath, go for a walk, or watch a calming video online.
In unsafe situations, always prioritize your safety. Have a plan for who to call or where to go—do not stay somewhere you are at risk of being hurt or facing emotional abuse.
In the U.S, you can contact the National Domestic Violence Hotline at 800-799-7233 or visit thehotline.org. If you’re in immediate danger, call 911. These resources can help with emergency shelter, legal aid, and planning your next steps safely.
Early conversations might not lead to immediate change—but they can plant a seed. When the person is ready, gently offer resources like anger management classes, support groups, or the platforms mentioned earlier in this article.
Cost of anger management therapy
Therapy for anger is not just for people with large budgets—there are options available at many different price points.
If you’re considering private therapy, sessions typically cost $100–$200, depending on where you live, and the therapist’s experience.
Many therapists offer sliding scale fees, which means the price is adjusted based on your income or financial situation.
Online platforms can be more affordable and flexible, because they can save on costs such as rent.
BetterHelp costs around $70 to $100 per week, billed every four weeks, with one weekly session with your therapist included, and the ability to message your counselor. The exact price depends on factors such as where you live, the type of therapist you’re looking for, and therapist availability.
While insurance isn’t accepted, financial assistance is available on BetterHelp for those facing financial hardship, including veterans, helping you access their service for a much lower price point.
Online-Therapy.com provides several monthly plans based on how much live interaction you’d like with your therapist:
- Basic-$200/month: unlimited therapist messaging + self-guided CBT program (no live sessions)
- Standard-$320/month: one live 45-minute session/week + messaging + CBT program
- Premium-$440/month: two live sessions/week + messaging + CBT program
- Couples Plan-$440/month: one joint session/week + individual messaging + CBT program
Investing in anger therapy can improve not only your emotional health—but also your relationships, career, and overall well-being.
Conclusion
Taking steps to manage your anger doesn’t necessarily mean being less emotional—it’s about gaining control, clarity, and the ability to respond in healthier ways.
The support of a qualified therapist can make a real difference. Whether you choose in-person sessions or the flexibility of online care, help is available—and change is possible.
You don’t have to go through this alone. When you’re ready, the right therapist will meet you where you are and walk with you toward something better.
