Jenna Sackman

Licensed Mental Health Counselor (LMHC)

B.A. Psychology and Women Gender and Sexuality Studies ; M.A. Teaching ; M.A Psychological Counseling ; M.Ed Mental Health Counseling

7 years' experience

New York, NY, United States

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Specialities

Anger Management Anxiety Behavioral Issues Career Counseling Codependency Coping Skills Depression Dual Diagnosis Family Conflict Grief Life Coaching Parenting Peer Relationships Relationship Issues School Issues Self Esteem Spirituality Stress Women's Issues

About Jenna

I specialize in working with diverse populations, supporting individuals, especially young adults, who experience anxiety and stress, depression, relationship challenges, life transitions and low self-esteem. Passionate about fusing psychotherapy with an integrative and holistic approach, I believe that there is no "one size fits all" in therapy and aim to help my clients improve all facets of their wellbeing, including mind, body and spirit. With extensive experience and training in psychotherapy, positive psychology, mindfulness, Buddhist philosophy, meditation and yoga, I aim to create nontraditional therapeutic spaces in which I'm able to truly get to know and understand my clients in comprehensive and meaningful ways. I uniquely tailor therapy sessions to each client’s needs by utilizing a variety of techniques, incorporating both Western and Eastern healing modalities. Generally, I work to help my clients broaden their awareness, challenge problematic patterns, learn healthy coping skills, live mindfully and authentically, and seek their unique version of joy. Above all, I believe that the strongest therapeutic relationships are built on trust, respect, transparency, empathy and equality, and I always counsel from a nonjudgmental place of understanding and compassion.

Gender:: Female
Language(s) spoken:: English
License number(s):: 012744

Treatments offered

Acceptance and Commitment Therapy Bibliotherapy Buddhist Psychology Coaching Cognitive Behavioral Therapy Compassion-Focused Therapy Culturally Sensitive Therapy Dialectical Behavior Therapy Emotionally Focused Therapy Feminist Therapy Integrative Therapy Mindfulness-Based Cognitive Therapy Motivational Interviewing Multicultural Therapy Positive Psychology Psychodynamic Therapy Solution-Focused Brief Therapy