Tara Wright-Mitchell
Licensed Mental Health Counselor (LMHC)
MA
20 years' experience
Jacksonville, FL, United States
Specialities
Anxiety Attachment Caregiver issues Chronic Impulsivity Codependency Depression Divorce Family Conflict Infidelity Life Coaching Life transitions Postpartum Pregnancy Relationship Issues Self Esteem social anxiety Stress Trauma and PTSD Women's Issues
About Tara
Tara Wright-Mitchell, LMHC, is a licensed mental health counselor in Florida with 20 years of professional experience. She works with adults navigating challenges such as stress, anxiety, depression, relationship concerns, self-esteem, and life transitions. Tara integrates approaches like cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and mindfulness to create a personalized path for each client. Known for her supportive and nonjudgmental style, she provides a safe space for clients to share openly, build resilience, and move toward greater confidence and well-being.
Treatments offered
Acceptance and Commitment Therapy Cognitive Behavioral Therapy Dialectical Behavior Therapy Mindfulness-Based Cognitive Therapy Motivational Interviewing Narrative Therapy Person-Centered Therapy Solution-Focused Brief Therapy Trauma Focused
Location
Address: 8821 Merseyside Ave., Jacksonville, FL, 32219
